| Blackstrap molasses, 1 tbsp. | 43 |
| Blackstrap molasses, 1 cup | 699 |
| Honey, 1 tbsp. | 64 |
| Jam, 1 tbsp. | 54 |
| Jelly, 1 tsp. | 18 |
| Jelly, 1 tbsp. | 49 |
| Maple syrup, Aunt Jemima, 1 fl. oz. | 102 |
| Maple syrup, Aunt Jemima Lite, 1 fl. oz. | 58 |
| Sugar, 1 tsp. | 15 |
| Sugar, 1 tbsp. | 46 |
| Sugar, 1 cup | 770 |