| Chicken back, fried, w/o skin, 1/2 back | 167 |
| Chicken back, fried, with skin, 1/2 back | 238 |
| Chicken back, roasted, w/o skin, 1/2 back | 96 |
| Chicken back, roasted, with skin, 1/2 back | 159 |
| Chicken breast, fried, w/o skin, 1/2 breast | 161 |
| Chicken breast, fried, with skin, 1/2 breast | 218 |
| Chicken breast, roasted, w/o skin, 1/2 breast | 142 |
| Chicken breast, roasted, with skin, 1/2 breast | 193 |
| Chicken breast, smoked, Butterball, 1 slice | 30 |
| Chicken drumstick, fried, w/o skin, 1 drumstick | 82 |
| Chicken drumstick, fried, with skin, 1 drumstick | 120 |
| Chicken drumstick, roasted, w/o skin | 76 |
| Chicken drumstick, roasted, with skin | 112 |
| Chicken giblets, fried, 1 cup or 5 oz. | 402 |
| Chicken hot dog, 1 hot dog, 10 per pound | 116 |
| Chicken livers, simmered, 1 cup or 5 oz. or 7 livers | 219 |
| Chicken neck, fried, w/o skin, 1 neck | 50 |
| Chicken neck, fried, with skin, 1 neck | 119 |
| Chicken neck, simmered, w/o skin | 32 |
| Chicken neck, simmered, with skin | 94 |
| Chicken thigh, fried, w/o skin, 1 thigh | 113 |
| Chicken thigh, fried, with skin, 1 thigh | 162 |
| Chicken thigh, roasted, w/o skin | 109 |
| Chicken thigh, roasted, with skin | 153 |
| Chicken wing, fried, w/o skin, 1 wing | 42 |
| Chicken wing, fried, with skin, 1 wing | 103 |
| Chicken wing, roasted, w/o skin | 43 |
| Chicken wing, roasted, with skin | 99 |
| Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin | 334 |
| Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin | 250 |
| Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin | 268 |
| Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin | 214 |
| Duck, roasted, w/o skin, 4 oz. | 228 |
| Duck, roasted, with skin, 4 oz. | 382 |
| Goose liver, raw, 4 oz. | 151 |
| Goose, roasted, w/o skin, 4 oz. | 270 |
| Pheasant, raw, w/o skin, 4 oz. | 151 |
| Quail, raw, w/o skin, 4 oz. | 152 |
| Turkey bologna, 1 slice--average | 57 |
| Turkey bologna, 1 slice--Butterball | 70 |
| Turkey ham, 1 slice--Louis Rich | 35 |
| Turkey hot dog, 1 hot dog, 10 per pound | 102 |
| Turkey kielbasa, 4 oz.--Louis Rich | 160 |
| Turkey loaf, sliced, 2 slices, 1 1/2 oz. | 47 |
| Turkey pastrami, 1 slice, Louis Rich | 35 |
| Turkey sausage, Louis Rich--4 oz. | 160 |
| Turkey, raw, average, 4 oz., w/o skin | 135 |
| Turkey, roasted, 1 cup, or 5 oz. | 238 |