| Bacon, 1 slice, 20/lb. | 36 |
| Beef bologna, 1 slice, 1 oz. | 89 |
| Beef salami, 1 slice, 0.8 oz. | 58 |
| Beef stew, 8 oz.--Dinty Moore | 220 |
| Beef, chuck roast, 4 oz., lean | 265 |
| Beef, flank steak, 4 oz., broiled | 288 |
| Beef, ground, cooked, 4 oz., extra lean | 288 |
| Beef, ground, cooked, 4 oz., regular | 347 |
| Beef, ground, raw, 4 oz., extra lean | 265 |
| Beef, ground, raw, 4 oz., lean | 298 |
| Beef, ground, raw, 4 oz., regular | 351 |
| Beef, porterhouse steak, 4 oz., broiled | 247 |
| Beef, round roast, 4 oz., lean | 208 |
| Beef, sirloin steak, 4 oz., broiled | 240 |
| Beef, T-bone steak, 4 oz., broiled, lean | 243 |
| Breakfast sausage, link, 1 link, 1 oz. raw | 48 |
| Breakfast sausage, patty, 1 patty, 3 7/8 in. | 100 |
| Chili con carne, 15 1/2 oz. can | 572 |
| Corned beef brisket, 4 oz. | 284 |
| Corned beef, canned, 1 oz. | 71 |
| Country ham, 4 oz., lean | 220 |
| Ham, canned, 4 oz., unheated | 164 |
| Ham, cooked smoked, 1 slice--Oscar Mayer | 20 |
| Ham, extra lean, 4 oz. | 164 |
| Ham, picnic, 4 oz. | 177 |
| Ham, regular, 4 oz., lean | 201 |
| Ham, sliced, 1 slice, 1 oz. | 52 |
| Hot dog, beef, 1 hot dog, 8 per pound | 184 |
| Hot dog, pork and beef, 1 hot dog, 8 per pound | 183 |
| Italian sausage, 1 link, 1/4 pound | 268 |
| Little smoked sausage, 1 link | 43 |
| Liverwurst, 1 oz. | 93 |
| Luncheon meat, beef, 1 slice, 1 oz. | 87 |
| Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. | 42 |
| Pepperoni, 1 oz., 14 slices, Hormel | 140 |
| Pork and beans, 1 cup | 311 |
| Pork and beans, 1 can, 20 oz. | 692 |
| Pork center rib, 1 chop, 3 oz., pan-fried | 219 |
| Pork loin roast, 4 oz., lean | 268 |
| Pork spareribs, 4 oz., braised | 451 |
| Pork, Boston butt roast, 4 oz., lean | 291 |
| Pork, loin chop, trimmed, broiled, 1 3 oz. chop | 294 |
| Ravioli, Mini, Chef Boyardee, 1 can | 420 |
| Spam, 2 oz. | 170 |
| Venison, 4 oz., lean | 143 |