| Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. | 80 |
| Apricot, each | 20 |
| Avocado, each | 380 |
| Banana, 1 medium--8 3/4 in. | 101 |
| Cantaloupe, each | 160 |
| Cantaloupe, 1 cup, cubed | 48 |
| Grape, each | 2 |
| Honeydew melon, 1 cup, cubed | 56 |
| Lemon, each | 30 |
| Nectarine, 1 2 1/2 in. fruit | 88 |
| Orange, Florida, 1 medium orange | 71 |
| Orange, navel, 1 medium orange | 71 |
| Peach, peeled, medium, 2 1/2 in. | 38 |
| Peach, peeled, large, 2 3/4 in. | 58 |
| Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. | 100 |
| Pineapple, sliced, in syrup, 3 in. slice | 43 |
| Pineapple, diced, 1 cup | 80 |
| Plum, each | 35 |
| Plum, Damson, 10 plums, 1 in. | 66 |
| Prune, each | 20 |
| Raisins, 1 1/2 oz. | 124 |
| Strawberries, fresh, 1 cup | 53 |
| Strawberries, frozen sliced, 1 cup, with sugar | 278 |
| Watermelon, 1 cup | 45 |