| Butter, 1 tbsp | 100 |
| Butter, 1 pat | 36 |
| Butter, stick, 4 oz. | 813 |
| Buttermilk, low-fat, 1 cup | 90 |
| Cheese, American, 1 slice, Kraft | 100 |
| Cheese, American "Lite", 1 slice | 70 |
| Cheese, Brie, 1 oz. | 95 |
| Cheese, Camembert, 1 oz. | 85 |
| Cheese, cheddar, 1 oz., or 1/4 cup shredded | 114 |
| Cheese, colby, 1 oz. | 112 |
| Cheese, gouda, 1 oz. | 101 |
| Cheese, liver, 1 oz. | 86 |
| Cheese, Monterey jack, 1 oz. | 106 |
| Cheese, mozarrella, skim, 1 oz., partly skim milk | 79 |
| Cheese, mozzarella, 1 oz., or 1/4 cup shredded | 90 |
| Cheese, muenster, 1 oz. | 104 |
| Cheese, Parmesan, grated, 1 tbsp. | 23 |
| Cheese, Parmesan, grated, 1 oz. | 129 |
| Cheese, pimento, 1 oz. | 106 |
| Cheese, provolone, 1 oz. | 100 |
| Cheese, ricotta, 1 oz., part-skim | 35 |
| Cheese, Swiss, 1 oz. | 107 |
| Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice | 130 |
| Cottage cheese, 1% fat, 1 cup | 164 |
| Cottage cheese, 2% fat, 1 cup | 203 |
| Cottage cheese, creamed, 1 cup | 217 |
| Cottage cheese, dry curd, 1 cup | 123 |
| Cream cheese, 1 oz. | 414 |
| Cream cheese, light, Kraft--1 oz., 2 tbsp. | 60 |
| Cream, light, 1 tbsp. | 29 |
| Cream, light, 1 cup | 469 |
| Egg nog, 1 cup | 342 |
| Half and half, 1 tbsp. | 20 |
| Half and half, 1 cup | 315 |
| Ice cream, vanilla, hard, 1 cup | 269 |
| Ice cream, vanilla, soft, 1 cup | 377 |
| Ice cream, "death from within", 1 cup | 500 |
| Ice milk, vanilla, hard, 1 cup | 184 |
| Ice milk, vanilla, soft, 1 cup | 223 |
| Imitation sour cream, 1 tbsp.--Light Choice | 25 |
| Margarine, 1 tbsp. | 102 |
| Margarine, 1 stick | 816 |
| Milk, low fat, 8 fl. oz., 1% fat | 102 |
| Milk, low fat, 8 fl. oz., 2% fat | 121 |
| Milk, nonfat (skim), 8 fl. oz. | 86 |
| Milk, whole, 8 fl. oz. 3.3% fat | 150 |
| Non-dairy creamer, 1 tsp. | 11 |
| Soft margarine, 1 tbsp.--Fleishmann | 100 |
| Sour cream, 1 tbsp. | 26 |
| Sour cream, 1 cup | 493 |
| Squeeze cheese, 1 oz. | 82 |
| Velveeta cheese, 1 oz. | 80 |
| Velveeta cheese slices, 3/4 oz. slice | 68 |
| Whipped cream, 1 cup, canned pressurised | 154 |
| Whipping cream, heavy, 1 cup, whipped | 410 |
| Whipping cream, light, 1 cup, whipped | 349 |
| Yogurt, Weight Watchers | 150 |
| Yogurt, Dannon plain, 1 cup | 140 |
| Yogurt, Dannon vanilla, 8 oz. | 210 |
| Yogurt, Dannon with fruit, 1 cup | 240 |
| Yogurt, plain, 1 cup | 150 |