Weight Monitoring

As we've seen in chapter , it's possible to extract the information that's needed for effective weight control, actual changes in weight, from daily weight figures. In this chapter we'll turn to the mechanics of keeping track of your weight and deriving the feedback you need from it.

• Getting started
  • Get a good scale
  • Start a logbook
• Every day
  • Weigh in
  • Log daily weight
  • Log exercise rung
  • Daily summary
• Every month
  • With Excel
  • By hand
  • Monthly analysis
  • Long term charts
• Every year