|
|
| Beer, 12 fl. oz. | 145 |
|---|---|
| Beer, light, 12 fl. oz. | 100 |
| Liquor, 100 proof, 1 fl. oz. | 83 |
| Liquor, 80 proof, 1 fl. oz. | 65 |
| Liquor, 86 proof, 1 fl. oz. | 70 |
| Liquor, 90 proof, 1 fl. oz. | 74 |
| Wine, 4 fl. oz. | 100 |
| Beef n Cheddar, each | 455 |
|---|---|
| Chicken breast, each | 493 |
| Chicken club, each | 610 |
| French fries, 2 1/2 oz. | 246 |
| Ham n Cheese, each | 292 |
| Jamocha shake, 11 1/2 fl. oz. | 326 |
| Potato cakes, 1 serving | 204 |
| Roast beef, each | 353 |
| Super Roast Beef, each | 501 |
| Turkey deluxe, each | 375 |
| Bouillon, beef or chicken, instant, 1 tsp. | 2 |
|---|---|
| Bouillon, beef or chicken, 1 cube | 4 |
| Coca-Cola Classic, 12 fl. oz. | 144 |
| Coca-Cola, New, 12 fl. oz. | 154 |
| Coffee, 1 cup | 2 |
| Coffee, Cafe Vienna, General Foods—6 fl. oz. | 30 |
| Diet Coke, 12 fl. oz. | 1 |
| Diet Pepsi, 12 fl. oz. | 1 |
| Sprite, 12 fl. oz. | 142 |
| Bagel, Sara Lee Deli style | 230 |
|---|---|
| Bagel, plain, each | 150 |
| Biscuit, home recipe—2 in. | 108 |
| Blueberry muffin, 1 muffin | 112 |
| Bread cubes, 1 cup | 111 |
| Bread stuffing, dry, crumbly—1 cup | 501 |
| Bread, rye, 1 slice | 61 |
| Bread, white, 1 slice | 68 |
| Bread, whole wheat, 1 slice | 67 |
| Brown and serve roll, 1 roll | 84 |
| Bun, hamburger, each | 119 |
| Bun, hot dog, each | 119 |
| Butter Tastin' Biscuit, 1869 Brand, each | 100 |
| Buttermilk biscuit, fluffy, Hungry Jack, each | 90 |
| Cornbread muffin, 1 muffin, home recipe | 126 |
| Cornbread twists, 1 stick—Pillsbury | 70 |
| Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk | 178 |
| Crescent roll, 1 roll—Pillsbury | 100 |
| Croissant, each | 200 |
| Croutons, seasoned, 1/2 oz—Pepperidge Farm | 70 |
| Dinner roll, cloverleaf or pan roll | 83 |
| Eggo blueberry waffles, each | 130 |
| Eggo buttermilk waffles, each | 120 |
| Eggo oat bran waffles, each | 110 |
| English muffin, Thomas', 1 muffin | 130 |
| French bread, 1 slice | 73 |
| Hoagie roll, 11 1/2 x 3 in. | 392 |
| Lite bread, 1 slice—Merita lite wheat | 40 |
| Lite pancake mix, 4 in. pancake—Aunt Jemima | 43 |
| Oat bran muffin, 1 muffin—Duncan Hines | 110 |
| Onion roll, Pepperidge Farm, each | 150 |
| Pancake mix, 4 in. pancake—Aunt Jemima | 83 |
| Pancakes, home recipe, 1 4 in. cake | 62 |
| Pancakes, home recipe, 1 6 in. cake | 169 |
| Pillsbury buttermilk biscuit, 1 biscuit | 50 |
| Pita bread, 1/2 round bread, Mediterranean | 80 |
| Taco shells, 1 shell—Old El Paso | 55 |
| Bleu Cheese dressing, 1 packet | 300 |
|---|---|
| Cheese Whopper, each | 711 |
| Chef salad, each | 180 |
| Chicken salad, each | 140 |
| Chicken specialty, each | 688 |
| Chicken Tenders, 1 piece | 34 |
| Croissan'wich, Ham, egg and cheese | 335 |
| Croissan'wich, Bacon, egg and cheese | 355 |
| Croissan'wich, Sausage, egg and cheese | 538 |
| French dressing, 1 packet | 280 |
| French fries, 1 serving | 227 |
| Garden salad, each | 90 |
| House dressing, 1 packet | 260 |
| Onion rings, 1 serving | 274 |
| Reduced Italian dressing, 1 packet | 30 |
| Salad bacon bits, 1 packet | 16 |
| Salad croutons, 1 packet | 29 |
| Thousand Island, 1 packet | 240 |
| Vanilla milkshake, regular | 321 |
| Whaler, each | 488 |
| Whopper, each | 628 |
| 5th Avenue Bar, each | 270 |
|---|---|
| Bar None, each | 240 |
| Chocolate Caramel Figurine Bar, each | 100 |
| Chocolate Figurine Diet Bar, each | 100 |
| Figurine, Peanut Butter Chocolate, each | 100 |
| Fruit Roll-Ups, 1/2 oz. roll | 50 |
| Granola bar, Nature Valley, each, Oats 'n Honey | 120 |
| Granola bar, Nature Valley, each, peanut butter | 120 |
| Halvah, 1 oz. bar | 160 |
| Hershey bar with almonds, each | 250 |
| Hershey chocolate bar, each | 250 |
| Hershey's Kisses, 9 pieces | 220 |
| Hershey's Mr. Goodbar, each 1 3/4 oz. | 300 |
| Hershey's Symphony chocolate, Almonds & Toffee Chips | 220 |
| Kit Kat bar, each | 250 |
| Krackel bar, each | 250 |
| Kudos, chocolate chip, 1 granola bar | 180 |
| M&Ms, peanut, 1 package | 250 |
| M&Ms, plain, 1 package | 240 |
| Mars bar, each | 240 |
| Marshmallow, 1 large | 23 |
| Peanut butter cups, Reese's—2 cups | 280 |
| Reese's Pieces, 1 package, 1.95 oz. | 270 |
| Rolo caramels, 9 pieces | 270 |
| S'Mores Figurine Diet Bar, each | 100 |
| Skor Toffee bar, each | 220 |
| Snickers, each | 275 |
| Twix candy bar, 1 package, 2 bars | 280 |
| Vanilla Figurine Diet Bar, each | 100 |
| Whatchamacallit candy bar, each | 260 |
| Cheerios, 1 oz. or 1 1/4 cups | 110 |
|---|---|
| Cracklin' Oat Bran, 1 oz. or 1/2 cup | 110 |
| Honey Bunches of Oats, Post cereal—2/3 cup | 110 |
| Kellogg's Corn Flakes, 1 oz. or 1 cup | 100 |
| Kellogg's Crispix, 1 oz. or 1 cup | 110 |
| Kellogg's Frosted Flakes, 1 oz. or 3/4 cup | 110 |
| Kellogg's Heartwise, 1 oz. or 2/3 cup | 90 |
| Kellogg's Product 19, 1 oz. or 1 cup | 100 |
| Kellogg's Raisin Bran, 1 oz. or 3/4 cup | 120 |
| Kellogg's Special K, 1 oz. or 1 cup | 110 |
| Mueslix Crispy Blend, 1 oz. or 2/3 cup | 160 |
| Mueslix Golden Crunch, 1 oz. or 1/2 cup | 120 |
| Nature Valley cereal, toasted oat—1 cup | 390 |
| Nut & Honey Crunch, 1 oz. or 2/3 cup | 110 |
| Oatmeal, cooked, 1 cup | 132 |
| Oatmeal, dry, 1 cup | 312 |
| Rice Chex, 1 oz., or 1 1/8 cup | 110 |
| Rice Krispies, 1 oz. or 1 cup | 110 |
| Shredded wheat, regular, 1 biscuit | 80 |
| Shredded Wheat Squares, Fruit—1 oz. or 1/2 cup | 90 |
| Spoonsize shredded wheat, 1 cup | 165 |
| Total cereal, 1 oz. or 1 cup | 100 |
| Trix cereal, 1 oz. or 1 cup | 110 |
| Wheat Chex, 1 oz. | 100 |
| Wheaties, 1 oz. or 1 cup | 100 |
| Butter cookies, 1 Danish butter cookie | 23 |
|---|---|
| Chocolate chip cookie, home recipe | 51 |
| Chocolate chip cookies, Girl Scout Country Hearth | 35 |
| Chocolate chip cookies, Entenmann's | 49 |
| Fig newtons, Lance, 1 package | 150 |
| Girl Scout cookies, Trefoils—shortbread | 30 |
| Girl Scout cookies, Country Hearth Choc Chip | 35 |
| Girl Scout cookies, Thin Mints | 40 |
| Girl Scout cookies, Do-si-dos p'nut butter | 50 |
| Girl scout cookies, Cabana cremes | 60 |
| Girl Scout cookies, Tagalongs—peanut butter | 80 |
| Girl Scout Samoas, coconut cookie | 80 |
| Nekot, Lance p'nut butter cookies | 210 |
| Oatmeal cookie, 1 2 5/8 in. cookie | 59 |
| Oatmeal raisin cookies, Entenmann's | 49 |
| Oreos, each | 50 |
| Pecan Sandy, each | 80 |
| Sugar cookie, home recipe—2 1/4 in. | 36 |
| Vanilla wafers cookies, Keebler | 20 |
| American Heritage sesame crackers, 4 crackers | 80 |
|---|---|
| Bacon crackers, 1 cracker—Nabisco | 10 |
| Cheese crackers, Lance Toastchee—6 crackers | 190 |
| Cheese on wheat, Lance crackers, 1 package | 180 |
| Goldfish crackers, original, 45 crackers | 140 |
| Goldfish crackers, pretzel, 40 crackers | 120 |
| Ritz crackers, 4 crackers | 70 |
| Rye-chee crackers, 1 package—Lance | 190 |
| Saltine crackers, each | 12 |
| Sunshine American Heritage, 1 wheat bran cracker | 150 |
| Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. | 70 |
| Thin Bits, 12 crackers | 70 |
| Town House crackers, 4 crackers | 70 |
| Triscuit, 3 wafers | 60 |
| Van-O-Lunch, Lance, 6 crackers | 180 |
| Vegetable Thins, Nabisco—7 crackers | 70 |
| Waverly wafers, 4 crackers | 70 |
| Wheat Bran crackers, Sunshine, 1 cracker | 15 |
| Wheat Thins, 8 crackers | 70 |
| Butter, 1 tbsp | 100 |
|---|---|
| Butter, 1 pat | 36 |
| Butter, stick, 4 oz. | 813 |
| Buttermilk, low-fat, 1 cup | 90 |
| Cheese, American, 1 slice, Kraft | 100 |
| Cheese, American "Lite", 1 slice | 70 |
| Cheese, Brie, 1 oz. | 95 |
| Cheese, Camembert, 1 oz. | 85 |
| Cheese, cheddar, 1 oz., or 1/4 cup shredded | 114 |
| Cheese, colby, 1 oz. | 112 |
| Cheese, gouda, 1 oz. | 101 |
| Cheese, liver, 1 oz. | 86 |
| Cheese, Monterey jack, 1 oz. | 106 |
| Cheese, mozarrella, skim, 1 oz., partly skim milk | 79 |
| Cheese, mozzarella, 1 oz., or 1/4 cup shredded | 90 |
| Cheese, muenster, 1 oz. | 104 |
| Cheese, Parmesan, grated, 1 tbsp. | 23 |
| Cheese, Parmesan, grated, 1 oz. | 129 |
| Cheese, pimento, 1 oz. | 106 |
| Cheese, provolone, 1 oz. | 100 |
| Cheese, ricotta, 1 oz., part-skim | 35 |
| Cheese, Swiss, 1 oz. | 107 |
| Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice | 130 |
| Cottage cheese, 1% fat, 1 cup | 164 |
| Cottage cheese, 2% fat, 1 cup | 203 |
| Cottage cheese, creamed, 1 cup | 217 |
| Cottage cheese, dry curd, 1 cup | 123 |
| Cream cheese, 1 oz. | 414 |
| Cream cheese, light, Kraft—1 oz., 2 tbsp. | 60 |
| Cream, light, 1 tbsp. | 29 |
| Cream, light, 1 cup | 469 |
| Egg nog, 1 cup | 342 |
| Half and half, 1 tbsp. | 20 |
| Half and half, 1 cup | 315 |
| Ice cream, vanilla, hard, 1 cup | 269 |
| Ice cream, vanilla, soft, 1 cup | 377 |
| Ice cream, "death from within", 1 cup | 500 |
| Ice milk, vanilla, hard, 1 cup | 184 |
| Ice milk, vanilla, soft, 1 cup | 223 |
| Imitation sour cream, 1 tbsp.—Light Choice | 25 |
| Margarine, 1 tbsp. | 102 |
| Margarine, 1 stick | 816 |
| Milk, low fat, 8 fl. oz., 1% fat | 102 |
| Milk, low fat, 8 fl. oz., 2% fat | 121 |
| Milk, nonfat (skim), 8 fl. oz. | 86 |
| Milk, whole, 8 fl. oz. 3.3% fat | 150 |
| Non-dairy creamer, 1 tsp. | 11 |
| Soft margarine, 1 tbsp.—Fleishmann | 100 |
| Sour cream, 1 tbsp. | 26 |
| Sour cream, 1 cup | 493 |
| Squeeze cheese, 1 oz. | 82 |
| Velveeta cheese, 1 oz. | 80 |
| Velveeta cheese slices, 3/4 oz. slice | 68 |
| Whipped cream, 1 cup, canned pressurised | 154 |
| Whipping cream, heavy, 1 cup, whipped | 410 |
| Whipping cream, light, 1 cup, whipped | 349 |
| Yogurt, Weight Watchers | 150 |
| Yogurt, Dannon plain, 1 cup | 140 |
| Yogurt, Dannon vanilla, 8 oz. | 210 |
| Yogurt, Dannon with fruit, 1 cup | 240 |
| Yogurt, plain, 1 cup | 150 |
| Angel food cake, 1/12 of 9 in. cake | 137 |
|---|---|
| Apple pie, frozen, 1/6 of pie, Banquet | 250 |
| Apple spice cake, 1 Hostess Light | 130 |
| Banana cake, from mix, 1/12 cake—Pillsbury | 250 |
| Blackout pudding cake, Entenmann's 1/12 of cake | 96 |
| Blueberry crunch cake, Entenmann's 1/12 of cake | 113 |
| Carrot 'n Spice cake, Pillsbury mix—1/12 cake | 260 |
| Carrot cake, Entenmann's 1/12 of cake | 114 |
| Cheese crumb Babka, Entenmann's 1/12 of cake | 105 |
| Cherry pie, frozen, 1/6 pie, Banquet | 250 |
| Chocolate cake, 1/12 of 2 layer cake | 308 |
| Chocolate fudge, 1 cu. in. | 84 |
| Chocolate pound cake, Entenmann's 1/12 of cake | 123 |
| Cinnamon Raisin Danish, each, Pillsbury | 140 |
| Cinnamon Roll, each, Pillsbury | 210 |
| Coffee cake, apple raisin, Entenmann's 1/12 of cake | 90 |
| Coffee cake, Bavarian creme, Entenmann's 1/12 of cake | 103 |
| Coffee cake, cheese-filled, Entenmann's 1/12 of cake | 105 |
| Coffee cake, cherry cheese, Entenmann's 1/12 of cake | 90 |
| Crunch cake, banana walnut, Entenmann's 1/12 of cake | 123 |
| Crystal Light popsicles, 1 diet frozen drink bar | 14 |
| Devils food cake, 1/12 of 9 in. cake | 312 |
| Double fudge cake, Entenmann's 1/12 of cake | 116 |
| Fig Cake, Lance—2 1/8 oz. | 210 |
| Frozen yogurt, peach, Sealtest fat-free, 1 cup | 200 |
| Fudge brownie with walnuts, Pillsbury mix—2 in. square | 150 |
| Fudge golden cake, Entenmann's 1/12 of cake | 116 |
| Gingerbread cake, 1/9 of 8 x 8 in. cake | 174 |
| Golden pound cake, Entenmann's 1/12 of cake | 98 |
| Hershey's Fudge Topping, 1 tbsp. | 50 |
| Hostess lights, 1 apple spice cake | 130 |
| Iced cinnamon roll, Pillsbury | 110 |
| Lemon twist, Entenmann's 1/12 of cake | 113 |
| Oatmeal Cake, Lance—creme-filled | 240 |
| Orange Danish, Pillsbury | 140 |
| Orange sunshine cake, Entenmann's 1/12 of cake | 105 |
| Peach pie, 1/8 pie | 301 |
| Pecan pie, 1/8 of 9 in. pie | 431 |
| Pumpkin pie, 1/8 pie | 241 |
| Raspberry twist, Entenmann's 1/12 of cake | 113 |
| Streusel coffee cake, Pillsbury, 1/8 of cake | 180 |
| Twinkies, each | 160 |
| White cake, 1/12 of 2 layer cake | 333 |
| Yellow cake, 1/12 of 2 layer cake | 310 |
| Cheese pizza, 1 slice, 16 in. pizza | 188 |
|---|---|
| Deluxe pizza, 1 slice, 16 in. pizza | 299 |
| Ham pizza, 1 slice, 16 in. pizza | 208 |
| Pepperoni pizza, 1 slice, 16 in. pizza | 230 |
| Pizza, double cheese, 1 slice, 16 in. pizza | 272 |
| Pizza, sausage & mushroom, 1 slice, 16 oz. pizza | 215 |
| Veggie pizza, 1 slice, 16 in. pizza | 249 |
| Blue cheese dressing, 1 tbsp. | 77 |
|---|---|
| Blue cheese dressing, 1 cup | 1235 |
| Blue cheese, low fat, 1 tbsp. | 3 |
| Blue cheese, low fat, 1 cup | 47 |
| Italian dressing, 1 tbsp. | 69 |
| Italian dressing, 1 cup | 1098 |
| Oil and vinegar dressing, Newman's Own, 1 tbsp. | 81 |
| Ranch fat free dressing, Kraft, 1 tbsp. | 16 |
| Ranch salad dressing, Hidden Valley 1 tbsp. | 40 |
| Apple filled donut, each | 250 |
|---|---|
| Cake donut, each | 270 |
| Chocolate croissant, each | 440 |
| Chocolate frosted donut, each | 200 |
| Croissant, each | 310 |
| Donut, Bavarian creme-filled, each | 240 |
| Glazed donut, each | 200 |
| Glazed French cruller, each | 140 |
| Jelly donut, each | 220 |
| Oat bran muffin, each | 330 |
| Egg white, 1 large egg white | 17 |
|---|---|
| Egg yolk, from 1 large egg | 59 |
| Egg, fried in butter, 1 large egg | 99 |
| Egg, raw, boiled, or poached, 1 large | 82 |
| Scrambled eggs, 1 egg with butter & milk | 111 |
| Scrambled eggs, 1 cup, with butter & milk | 325 |
| Alaska King crab, 1 leg | 129 |
|---|---|
| Alaska King crab, steamed, 4 oz. | 109 |
| Blue crab, steamed, 1 cup or 4.8 oz. | 138 |
| Catfish, fried, 4 oz. fillet | 259 |
| Catfish, raw, 4 oz. | 132 |
| Clams, canned, 1 can | 112 |
| Crab cakes, 1 2 oz. cake | 93 |
| Crab meat, canned, 1 cup or 4.8 oz. | 133 |
| Crab, deviled, 1 cup | 451 |
| Crab, deviled, frozen, Mrs. Paul's—1 cake | 170 |
| Crayfish, steamed, 4 oz. | 129 |
| Croaker, fried, 4 oz. | 251 |
| Croaker, raw, 4 oz. | 119 |
| Dolphinfish, raw, 4 oz. | 97 |
| Eel, baked, 4 oz. | 267 |
| Fish sticks, Mrs. Paul's, 4 sticks | 200 |
| Fish, breaded and fried, 3 1/2 oz. | 250 |
| Fish, raw, broiled, poached, 3 1/2 oz. | 140 |
| Flounder, baked, 4 oz. | 132 |
| Flounder, fried, 2 fillets, Mrs. Paul's | 270 |
| Halibut, broiled, 4 oz. | 194 |
| Mackerel, Atlantic, baked, 4 oz. | 297 |
| Mackerel, Spanish, baked, 4 oz. | 179 |
| Oysters, canned, 1 cup or 9 oz. | 179 |
| Oysters, fried, 6 medium, or 3.14 oz. | 173 |
| Oysters, steamed, 12 medium, or 3 oz. | 117 |
| Perch, baked, 4 oz. | 132 |
| Sardines in oil, drained, 3 3/4 oz.—Atlantic | 192 |
| Sardines, tomato sauce, 3 3/4 oz. | 189 |
| Scallops, frozen, Mrs. Paul's—3 1/2 oz. | 230 |
| Scallops, fried, 4 oz. or 7 large scallops | 242 |
| Scallops, steamed, 4 oz. | 127 |
| Shad, raw, 4 oz. | 223 |
| Shark, raw, 4 oz. | 148 |
| Shrimp, fried, 4 oz. | 275 |
| Shrimp, fried, frozen, Mrs. Paul's—3 oz. | 200 |
| Shrimp, steamed, 4 oz. | 112 |
| Surimi, 4 oz. | 116 |
| Tuna, bluefin, steamed, 4 oz. | 209 |
| Tuna, canned in oil, 1 6 1/4 oz. can, drained | 331 |
| Tuna, canned in water, 1 6 1/4 oz. can | 234 |
| Almond Chicken, La Choy frozen dinner | 290 |
|---|---|
| Baby Bay Shrimp, Armour Dinner Classics Lite | 250 |
| Baked Chicken Breast w/ gravy, Stouffer's frozen dinner | 300 |
| Barbecue Style Chicken, Stouffer's frozen dinner | 390 |
| Bean & cheese burrito entree, Old El Paso, each | 340 |
| Bean & cheese chimichanga, Old El Paso, each | 350 |
| Beef & bean burrito, hot, Old El Paso, each | 340 |
| Beef & bean burrito, medium, Old El Paso, each | 330 |
| Beef & bean burrito, mild, Old El Paso, each | 330 |
| Beef & Broccoli, La Choy frozen dinner | 290 |
| Beef & pork chimichanga, Old El Paso, each | 340 |
| Beef Burgundy with Parsley Noodles, Light & Elegant | 250 |
| Beef Cannelloni, Lean Cuisine, 9 5/8 oz. | 260 |
| Beef chimichangas, Old El Paso, each | 380 |
| Beef Chop Suey with Rice, Stouffer's entree | 300 |
| Beef Dijon, Stouffer's frozen dinner | 290 |
| Beef Enchanadas, Lean Cuisine, 9 1/4 oz. | 280 |
| Beef enchilada, Old El Paso, each | 210 |
| Beef enchilada dinner, Old El Paso, 11 oz. | 390 |
| Beef Julienne with rice & pepper, Light & Elegant | 260 |
| Beef Pepper Steak, Armour Dinner Classics Lite | 290 |
| Beef pie, Banquet, 1 frozen pot pie | 500 |
| Beef pie, Morton—7 oz. | 430 |
| Beef pie, Stouffer's entree | 500 |
| Beef pot pie, 1 pie—Swanson | 380 |
| Beef Ragout, Stouffer's frozen dinner | 300 |
| Beef Short Rib in Gravy, Stouffer entree | 350 |
| Beef Sirloin Tips, Le Menu frozen dinner | 400 |
| Beef Stroganoff, Le Menu frozen dinner | 450 |
| Beef Stroganoff, Armour Dinner Classics | 420 |
| Beef Stroganoff with Parsley Noodles, Light & Elegant | 290 |
| Beef Stroganoff with Parsley Noodles, Stouffer entree | 390 |
| Beef Teriyaki in Sauce, Stouffer entree | 290 |
| Beef Teriyaki with rice & pea pods, Light & Elegant | 240 |
| Beef, cheese chimichanga dinner, Old El Paso, 11 oz. | 510 |
| Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz. | 270 |
| Breast of Turkey, Le Menu frozen dinner | 270 |
| Cashew Chicken in Sauce, Stouffer entree | 380 |
| Cheese Cannelloni, Lean Cuisine, 9 1/8 oz. | 260 |
| Cheese enchilada, Old El Paso, each | 250 |
| Cheese enchilada dinner, Old El Paso, 11 oz. | 590 |
| Cheese enchiladas, Stouffer entree | 590 |
| Cheese Pizza, Lean Cuisine, French bread | 310 |
| Cheese Stuffed Shells, Stouffer's frozen dinner | 310 |
| Chicken & noodles, Armour Dinner Classics | 340 |
| Chicken a l'Orange, Lean Cuisine, 8 oz. | 260 |
| Chicken a la King, Le Menu frozen dinner | 330 |
| Chicken a la King with Rice, Stouffer entree | 290 |
| Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz. | 270 |
| Chicken Breast Marsala, Armour Dinner Classics Lite | 270 |
| Chicken Burgundy, Armour Dinner Classics Lite | 250 |
| Chicken Cacciatore, Armour Dinner Classics Lite | 240 |
| Chicken Cacciatore, Lean Cuisine, 10 7/8 oz. | 250 |
| Chicken chimichangas, Old El Paso, each | 370 |
| Chicken Chow Mein, Stouffer entree | 130 |
| Chicken Chow Mein, Lean Cuisine, 11 1/4 oz. | 250 |
| Chicken Chow Mein, Imperial, La Choy frozen dinner | 270 |
| Chicken Cordon Bleu, Le Menu frozen dinner | 470 |
| Chicken Divan, Stouffer entree | 320 |
| Chicken Enchanadas, Lean Cuisine, 9 7/8 oz. | 270 |
| Chicken enchilada, Old El Paso, each | 220 |
| Chicken enchilada with sour cream, Old El Paso, each | 280 |
| Chicken Enchiladas, Stouffer entree | 490 |
| Chicken Enchiladas Suiza, Weight Watchers 9.37 oz. | 330 |
| Chicken Florentine, Stouffer's frozen dinner | 430 |
| Chicken Florentine, Le Menu frozen dinner | 340 |
| Chicken fricassee, Armour Dinner Classics | 340 |
| Chicken in Cheese Sauce, Light & Elegant | 295 |
| Chicken in Herb, Lean Cuisine, 9 1/2 oz. | 260 |
| Chicken Italiano, Stouffer's frozen dinner | 280 |
| Chicken Marsala, Lean Cuisine, 8 1/8 oz. | 190 |
| Chicken Milan, Armour Dinner Classics | 320 |
| Chicken Oriental, Armour Dinner Classics Lite | 280 |
| Chicken Oriental, Lean Cuisine, 9 3/8 oz. | 230 |
| Chicken Parmesan, Lean Cuisine, 10 oz. | 260 |
| Chicken Parmigiana, Le Menu frozen dinner | 400 |
| Chicken Parmigiana, Stouffer's frozen dinner | 360 |
| Chicken Parmigiana with Parsley, Light & Elegant | 260 |
| Chicken pie, Banquet, 1 frozen pot pie | 540 |
| Chicken pie, Stouffer entree | 530 |
| Chicken pie, Morton—7 oz. | 415 |
| Chicken pot pie, 1 pie—Swanson | 370 |
| Chicken Tenderloins, Stouffer's frozen dinner | 330 |
| Chicken tenderloins in barbecue sauce, Stouffer entree | 270 |
| Chicken with Supreme Sauce, Stouffer's frozen dinner | 360 |
| Chicken, Sweet and Sour, Le Menu frozen dinner | 450 |
| Chili Con Carne with Beans, Stouffer entree | 260 |
| Chopped Sirloin Beef, Le Menu frozen dinner | 440 |
| Creamed Chicken, Stouffer entree | 300 |
| Creamed Chipped Beef, Stouffer entree—11 oz. | 460 |
| Curry Turkey with Rice, Stouffer's frozen dinner | 320 |
| Deluxe Pizza, Lean Cuisine, French bread | 350 |
| Escalloped Chicken & Noodles, Stouffer entree | 420 |
| Fiesta Beef, Stouffer's frozen dinner | 270 |
| Fiesta Lasagna, Stouffer entree | 430 |
| Fillet of Sole, Le Menu frozen dinner | 360 |
| Fish Divan, Lean Cuisine, 12 3/8 oz. | 260 |
| Fish Florentine, Lean Cuisine, 9 oz. | 230 |
| Fish Jardiniere, Lean Cuisine, 11 1/4 oz. | 290 |
| Fried Chicken, Stouffer's frozen dinner | 450 |
| Glazed Chicken, Lean Cuisine, 8 1/2 oz. | 270 |
| Glazed Chicken with Vegetable Rice, Light & Elegant | 240 |
| Green Pepper Steak with Rice, Stouffer entree | 330 |
| Ham & Asparagus Bake, Stouffer entree | 510 |
| Ham Steak, Le Menu frozen dinner | 300 |
| Homestyle Chicken and Noodles, Stouffer entree | 310 |
| Homestyle Meatloaf, Stouffer's frozen dinner | 410 |
| Homestyle Pot Roast, Stouffer's frozen dinner | 220 |
| Lasagna, Stouffer—10 1/2 oz. | 360 |
| Lasagna Florentine, Light & Elegant | 280 |
| Lasagna with Meat, Lean Cuisine, 10 1/4 oz. | 270 |
| Linguini with Clam, Lean Cuisine, 9 5/8 | 270 |
| Lobster Newburg, Stouffer entree | 380 |
| Macaroni & Beef w/ Tomatoes, Stouffer—11 1/2 oz. | 340 |
| Macaroni & Cheese, Stouffer entree—12 oz. | 500 |
| Macaroni & cheese dinner, Banquet—10 oz. | 415 |
| Macaroni & Cheese with Bread Crumbs, Light & Elegant | 300 |
| Manicotti, Le Menu frozen dinner | 360 |
| Meat Lasagna, Lean Cuisine, 10 1/4 oz. | 270 |
| Meatball Stew, Lean Cuisine, 10 oz. | 250 |
| Mincemeat pie, frozen, 1/6 pie, Banquet | 260 |
| Noodles & chicken dinner, Banquet—10 oz. | 340 |
| Oriental Beef, Lean Cuisine, 8 5/8 oz. | 250 |
| Oven Fried Fish, Weight Watchers | 300 |
| Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz. | 280 |
| Pasta Shells, Cheese with Tomato, Stouffer entree | 330 |
| Pepper Steak, Le Menu frozen dinner | 370 |
| Pepperoni Pizza, Lean Cuisine, French bread | 340 |
| Pizza, Extra Cheese, Lean Cuisine, French bread | 350 |
| Pizza, frozen, individual, 8 oz. | 550 |
| Rigatoni Bake, Lean Cuisine, 9 3/4 oz. | 260 |
| Roast Turkey Breast, Stouffer's frozen dinner | 330 |
| Salisbury Steak, Armour Dinner Classics Lite | 270 |
| Salisbury Steak, Armour Dinner Classics | 460 |
| Salisbury Steak, Lean Cuisine, 9 1/2 oz. | 280 |
| Salisbury Steak in Gravy, Stouffer entree | 250 |
| Salisbury Steak with Gravy, Stouffer's frozen dinner | 400 |
| Sausage Pizza, Lean Cuisine, French bread | 350 |
| Seafood Newburg, Armour Dinner Classics | 300 |
| Seafood w/ Natural Herbs, Armour Dinner Classics Lite | 220 |
| Sesame Chicken, Stouffer's frozen dinner | 320 |
| Shrimp and Chicken, Lean Cuisine, 10 1/8 oz. | 270 |
| Shrimp Creole dinner, Healthy Choice | 210 |
| Shrimp Creole with rice & pepper, Light & Elegant | 220 |
| Shrimp Primavera, Stouffer's frozen dinner | 240 |
| Shrimp with Lobster Sauce, La Choy frozen dinner | 220 |
| Sirloin roast, Armour Dinner Classics | 300 |
| Sirloin tips, Armour Dinner Classics | 340 |
| Sliced Turkey & Gravy, Light & Elegant | 240 |
| Sliced Turkey Breast, Lean Cuisine, 8 oz. | 240 |
| Spaghetti & meatballs dinner, Banquet—10 oz. | 290 |
| Spaghetti with Beef, Lean Cuisine, 11 1/2 oz. | 280 |
| Spaghetti with Meat Sauce, Stouffer entree | 370 |
| Spaghetti with Meat Sauce, Light & Elegant | 290 |
| Spaghetti with Meatballs, Stouffer entree | 380 |
| Steak Diane, Armour Dinner Classics Lite | 290 |
| Stuffed Cabbage, Lean Cuisine, 10 3/4 oz. | 220 |
| Stuffed Green Peppers with Beef, Stouffer entree | 400 |
| Stuffed Turkey Breast, Weight Watchers | 260 |
| Swedish Meatballs in Gravy, Stouffer entree | 480 |
| Sweet & Sour Chicken, Armour Dinner Classics Lite | 250 |
| Sweet & Sour Chicken, Healthy Choice frozen dinner | 280 |
| Szechuan Beef, Lean Cuisine, 9 1/4 oz. | 260 |
| Taco dinner, 1 taco—Old El Paso | 67 |
| Tortellini Beef with Marinara, Stouffer entree | 360 |
| Tortellini Cheese in Alfredo, Stouffer entree | 600 |
| Tortellini Cheese with Tomato Sauce, Stouffer entree | 360 |
| Tortellini Cheese with Vinaigret, Stouffer entree | 400 |
| Tortellini with Meat, Armour Dinner Classics Lite | 250 |
| Tortilla Grande, Stouffer entree | 530 |
| Tuna Lasagna, Lean Cuisine, 9 3/4 oz. | 270 |
| Tuna Noodle Casserole, Stouffer entree | 310 |
| Tuna pie, Banquet, 1 frozen pot pie | 540 |
| Turkey & dressing, Armour Dinner Classics | 330 |
| Turkey Casserole with Gravy, Stouffer entree | 360 |
| Turkey Dijon, Lean Cuisine, 9 1/2 oz. | 270 |
| Turkey pie, Banquet, 1 frozen pot pie | 500 |
| Turkey pie, Morton—7 oz. | 420 |
| Turkey Pie, Stouffer entree | 540 |
| Turkey pot pie, 1 pie—Swanson | 390 |
| Turkey Tetrazzini, Stouffer entree | 380 |
| Veal Parmigiana, Armour Dinner Classics | 400 |
| Vegetable Lasagna, Stouffer entree | 420 |
| Vegetarian Chili, Stouffer's frozen dinner | 280 |
| Welsh Rarebit, Stouffer entree—10 oz. | 700 |
| Yankee Pot Roast, Le Menu frozen dinner | 370 |
| Yankee pot roast, Armour Dinner Classic | 390 |
| Zucchini Lasagna, Lean Cuisine, 11 oz. | 260 |
| Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. | 80 |
|---|---|
| Apricot, each | 20 |
| Avocado, each | 380 |
| Banana, 1 medium—8 3/4 in. | 101 |
| Cantaloupe, each | 160 |
| Cantaloupe, 1 cup, cubed | 48 |
| Grape, each | 2 |
| Honeydew melon, 1 cup, cubed | 56 |
| Lemon, each | 30 |
| Nectarine, 1 2 1/2 in. fruit | 88 |
| Orange, Florida, 1 medium orange | 71 |
| Orange, navel, 1 medium orange | 71 |
| Peach, peeled, medium, 2 1/2 in. | 38 |
| Peach, peeled, large, 2 3/4 in. | 58 |
| Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. | 100 |
| Pineapple, sliced, in syrup, 3 in. slice | 43 |
| Pineapple, diced, 1 cup | 80 |
| Plum, each | 35 |
| Plum, Damson, 10 plums, 1 in. | 66 |
| Prune, each | 20 |
| Raisins, 1 1/2 oz. | 124 |
| Strawberries, fresh, 1 cup | 53 |
| Strawberries, frozen sliced, 1 cup, with sugar | 278 |
| Watermelon, 1 cup | 45 |
| Baking powder, tsp. | 4 |
|---|---|
| Bisquick, 1 cup | 480 |
| Caramel cake icing, 1/12 cake | 64 |
| Chocolate cake icing, 1/12 cake | 104 |
| Chocolate syrup, Hershey's, 1 tbsp. | 40 |
| Corn meal, 1 cup | 502 |
| Corn oil, 1 tbsp. | 122 |
| Cream cheese icing, Pillsbury, 1/12 cake | 160 |
| Flour, 1 cup | 455 |
| Hamburger Helper, Chili, 1 box w/o meat | 520 |
| Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. | 800 |
| Hamburger Helper, Stroganoff, 1 box, w/o meat | 950 |
| Oil, salad, 1 tbsp. | 120 |
| Pepper, black, 1 tsp. | 5 |
| Salt, 1 tbsp. | 0 |
| Tuna Helper, Au gratin, w/o tuna, 1 package | 900 |
| Tuna Helper, Mushroom, w/o tuna, 1 package | 700 |
| Vegetable oil, 1 tbsp.—most varieties | 122 |
| White cake icing, 1/12 cake | 100 |
| Whole wheat flour, 1 cup | 400 |
| Apple juice, 1 cup | 117 |
|---|---|
| Grapefruit juice, 1 cup | 96 |
| Hi-C, 8 fl. oz. | 133 |
| Orange juice, fresh, 8 fl. oz. | 112 |
| Orange juice, frozen reconstituted, 8 fl. oz. | 122 |
| Tomato juice, 6 fl. oz. | 30 |
| V8 Juice, regular or spicy, 6 fl. oz. | 35 |
| Barbecue sauce, 1 oz. | 35 |
|---|---|
| Biscuit, each | 235 |
| Chicken breast, center, extra crispy | 342 |
| Chicken breast, center, original recipe | 283 |
| Chicken breast, side, original recipe | 267 |
| Chicken breast, side, extra crispy | 343 |
| Chicken drumstick, original recipe | 146 |
| Chicken drumstick, extra crispy | 204 |
| Chicken Littles, each | 169 |
| Chicken sandwich, each | 482 |
| Chicken thigh, original recipe | 294 |
| Chicken thigh, extra crispy | 406 |
| Chicken wing, original recipe | 178 |
| Chicken wing, extra crispy | 254 |
| Coleslaw, 1 serving | 119 |
| Corn on the cob, 1 serving, 5 oz. | 176 |
| French fries, 1 serving | 244 |
| Honey sauce, 1 oz. | 49 |
| Kentucky nuggets, 1 nugget | 46 |
| Mashed potatoes, 1 serving with gravy | 71 |
| Mustard sauce, 1 oz. | 36 |
| Sweet'n'sour sauce, 1 oz. | 58 |
| 1000 Island dressing, 1 package | 390 |
|---|---|
| Apple pie, each | 260 |
| Big Mac, each | 560 |
| Bleu Cheese dressing, 1 package | 350 |
| Caesar dressing, 1 package | 300 |
| Cheeseburger, each | 310 |
| Chef salad, each | 230 |
| Chicken McNuggets, 1 nugget | 48 |
| Chicken salad, each | 140 |
| Chocolate chip cookies, 1 box | 330 |
| Chocolate milkshake, 1 milkshake—10.3 fl. oz. | 390 |
| Egg McMuffin, each | 330 |
| Filet-O-Fish, each | 432 |
| French dressing, 1 package | 230 |
| French fries, small serving | 220 |
| French fries, medium serving | 320 |
| French fries, large serving | 400 |
| Garden salad, 1 salad | 110 |
| Hamburger, each | 260 |
| Hash browns, each | 130 |
| Ice cream, soft serve cone | 140 |
| McDonaldland cookies, box | 290 |
| McNuggets barbecue sauce, 1.1 oz. | 50 |
| McNuggets mustard sauce, 1 serving | 70 |
| McNuggets sweet & sour sauce, 1 serving | 60 |
| Peppercorn dressing, 1 package | 400 |
| Quarter Pounder, each | 410 |
| Quarter Pounder with cheese, each | 520 |
| Ranch dressing, 1 package | 330 |
| Red French dressing, 1 package | 160 |
| Sausage biscuit, 1 biscuit & patty | 440 |
| Side salad, 1 salad | 60 |
| Strawberry milkshake, 1 milkshake—10.3 fl. oz. | 380 |
| Sundae, hot caramel, each | 340 |
| Sundae, hot fudge, each | 310 |
| Sundae, strawberry, each | 280 |
| Thousand Island Dressing, 1 package—2 oz. | 390 |
| Vanilla milkshake, 1 milkshake—10.3 fl. oz. | 350 |
| Vinaigrette dressing, 1 package | 60 |
| Bacon, 1 slice, 20/lb. | 36 |
|---|---|
| Beef bologna, 1 slice, 1 oz. | 89 |
| Beef salami, 1 slice, 0.8 oz. | 58 |
| Beef stew, 8 oz.—Dinty Moore | 220 |
| Beef, chuck roast, 4 oz., lean | 265 |
| Beef, flank steak, 4 oz., broiled | 288 |
| Beef, ground, cooked, 4 oz., extra lean | 288 |
| Beef, ground, cooked, 4 oz., regular | 347 |
| Beef, ground, raw, 4 oz., extra lean | 265 |
| Beef, ground, raw, 4 oz., lean | 298 |
| Beef, ground, raw, 4 oz., regular | 351 |
| Beef, porterhouse steak, 4 oz., broiled | 247 |
| Beef, round roast, 4 oz., lean | 208 |
| Beef, sirloin steak, 4 oz., broiled | 240 |
| Beef, T-bone steak, 4 oz., broiled, lean | 243 |
| Breakfast sausage, link, 1 link, 1 oz. raw | 48 |
| Breakfast sausage, patty, 1 patty, 3 7/8 in. | 100 |
| Chili con carne, 15 1/2 oz. can | 572 |
| Corned beef brisket, 4 oz. | 284 |
| Corned beef, canned, 1 oz. | 71 |
| Country ham, 4 oz., lean | 220 |
| Ham, canned, 4 oz., unheated | 164 |
| Ham, cooked smoked, 1 slice—Oscar Mayer | 20 |
| Ham, extra lean, 4 oz. | 164 |
| Ham, picnic, 4 oz. | 177 |
| Ham, regular, 4 oz., lean | 201 |
| Ham, sliced, 1 slice, 1 oz. | 52 |
| Hot dog, beef, 1 hot dog, 8 per pound | 184 |
| Hot dog, pork and beef, 1 hot dog, 8 per pound | 183 |
| Italian sausage, 1 link, 1/4 pound | 268 |
| Little smoked sausage, 1 link | 43 |
| Liverwurst, 1 oz. | 93 |
| Luncheon meat, beef, 1 slice, 1 oz. | 87 |
| Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. | 42 |
| Pepperoni, 1 oz., 14 slices, Hormel | 140 |
| Pork and beans, 1 cup | 311 |
| Pork and beans, 1 can, 20 oz. | 692 |
| Pork center rib, 1 chop, 3 oz., pan-fried | 219 |
| Pork loin roast, 4 oz., lean | 268 |
| Pork spareribs, 4 oz., braised | 451 |
| Pork, Boston butt roast, 4 oz., lean | 291 |
| Pork, loin chop, trimmed, broiled, 1 3 oz. chop | 294 |
| Ravioli, Mini, Chef Boyardee, 1 can | 420 |
| Spam, 2 oz. | 170 |
| Venison, 4 oz., lean | 143 |
| Almonds, dry roasted, smoke flavor Planters, 1 oz. | 170 |
|---|---|
| Almonds, slivered, Planter's 1/3 cup, 2 oz. | 170 |
| English walnuts, 10 nuts | 322 |
| English walnuts, 1 cup, chopped | 781 |
| Peanut butter, 1 tbsp. | 94 |
| Peanuts, honey roasted, Planters, 1 oz. | 170 |
| Peanuts, roasted in shell, 10 peanuts | 105 |
| Peanuts, roasted, canned, 1 oz. | 170 |
| Peanuts, salted, Lance, 1 1/8 oz. | 190 |
| Pecans, 1 cup shelled halves | 742 |
| Sunflower seeds, raw, unsalted, 1 oz. | 159 |
| Sunflower seeds, roasted, Planters, 1 oz. | 160 |
| Egg noodles, 1 cup | 200 |
|---|---|
| Fried noodles, 1 cup | 220 |
| Macaroni & cheese, baked, home recipe, 1 cup | 430 |
| Macaroni & cheese, mix, Kraft—1 cup, per directions | 386 |
| Macaroni, firm, 1 cup | 192 |
| Macaroni, tender, 1 cup | 155 |
| Spaghetti, al dente, 1 cup | 192 |
| Spaghetti, tender, 1 cup | 155 |
| Suddenly Salad Classic Pasta, Betty Crocker—1 box | 960 |
| Cheese, 1 slice—Thin 'n Crispy | 149 |
|---|---|
| Cheese, 1 slice—pan pizza | 246 |
| Cheese, 1 slice—Hand Tossed | 259 |
| Pepperoni, 1 slice—Thin 'n Crispy | 207 |
| Pepperoni, 1 slice—Hand Tossed | 250 |
| Pepperoni, 1 slice—pan pizza | 270 |
| Pepperoni, 1 pizza—Personal Pan | 675 |
| Super Supreme, 1 slice—Thin 'n Crispy | 232 |
| Super Supreme, 1 slice—pan pizza | 266 |
| Super Supreme, 1 slice—Hand Tossed | 278 |
| Supreme, 1 slice—Thin 'n Crispy | 230 |
| Supreme, 1 slice—Hand Tossed | 270 |
| Supreme, 1 slice—pan pizza | 290 |
| Supreme, 1 pizza—Personal Pan | 647 |
| Chicken back, fried, w/o skin, 1/2 back | 167 |
|---|---|
| Chicken back, fried, with skin, 1/2 back | 238 |
| Chicken back, roasted, w/o skin, 1/2 back | 96 |
| Chicken back, roasted, with skin, 1/2 back | 159 |
| Chicken breast, fried, w/o skin, 1/2 breast | 161 |
| Chicken breast, fried, with skin, 1/2 breast | 218 |
| Chicken breast, roasted, w/o skin, 1/2 breast | 142 |
| Chicken breast, roasted, with skin, 1/2 breast | 193 |
| Chicken breast, smoked, Butterball, 1 slice | 30 |
| Chicken drumstick, fried, w/o skin, 1 drumstick | 82 |
| Chicken drumstick, fried, with skin, 1 drumstick | 120 |
| Chicken drumstick, roasted, w/o skin | 76 |
| Chicken drumstick, roasted, with skin | 112 |
| Chicken giblets, fried, 1 cup or 5 oz. | 402 |
| Chicken hot dog, 1 hot dog, 10 per pound | 116 |
| Chicken livers, simmered, 1 cup or 5 oz. or 7 livers | 219 |
| Chicken neck, fried, w/o skin, 1 neck | 50 |
| Chicken neck, fried, with skin, 1 neck | 119 |
| Chicken neck, simmered, w/o skin | 32 |
| Chicken neck, simmered, with skin | 94 |
| Chicken thigh, fried, w/o skin, 1 thigh | 113 |
| Chicken thigh, fried, with skin, 1 thigh | 162 |
| Chicken thigh, roasted, w/o skin | 109 |
| Chicken thigh, roasted, with skin | 153 |
| Chicken wing, fried, w/o skin, 1 wing | 42 |
| Chicken wing, fried, with skin, 1 wing | 103 |
| Chicken wing, roasted, w/o skin | 43 |
| Chicken wing, roasted, with skin | 99 |
| Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin | 334 |
| Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin | 250 |
| Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin | 268 |
| Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin | 214 |
| Duck, roasted, w/o skin, 4 oz. | 228 |
| Duck, roasted, with skin, 4 oz. | 382 |
| Goose liver, raw, 4 oz. | 151 |
| Goose, roasted, w/o skin, 4 oz. | 270 |
| Pheasant, raw, w/o skin, 4 oz. | 151 |
| Quail, raw, w/o skin, 4 oz. | 152 |
| Turkey bologna, 1 slice—average | 57 |
| Turkey bologna, 1 slice—Butterball | 70 |
| Turkey ham, 1 slice—Louis Rich | 35 |
| Turkey hot dog, 1 hot dog, 10 per pound | 102 |
| Turkey kielbasa, 4 oz.—Louis Rich | 160 |
| Turkey loaf, sliced, 2 slices, 1 1/2 oz. | 47 |
| Turkey pastrami, 1 slice, Louis Rich | 35 |
| Turkey sausage, Louis Rich—4 oz. | 160 |
| Turkey, raw, average, 4 oz., w/o skin | 135 |
| Turkey, roasted, 1 cup, or 5 oz. | 238 |
| Bac O's, 1 tbsp | 40 |
|---|---|
| Blue cheese dressing, 1 tbsp. | 80 |
| French dressing, 1 tbsp. | 60 |
| Italian dressing, 1 tbsp. | 70 |
| Potato salad with egg, home recipe, 1 cup | 363 |
| Thousand island dressing, 1 tbsp. | 70 |
| Three bean salad, Green Giant, 1 cup | 140 |
| Tuna salad, home recipe, 1 cup | 349 |
| Au jus gravy mix, with water, 1 cup | 19 |
|---|---|
| Barbecue sauce, 1 tbsp.—Hunt's | 20 |
| Brown gravy mix, with water, 1 cup | 9 |
| Catsup, 1 tbsp. | 18 |
| Chicken gravy mix, with water, 1 cup | 83 |
| Enchilada sauce, hot, 1 cup—Old El Paso | 120 |
| Enchilada sauce, mild, 1 cup—Old El Paso | 100 |
| Mayonnaise, 1 tbsp. | 100 |
| Mayonnaise, 1 cup | 1577 |
| Mayonnaise, Weight Watchers, 1 tbsp. | 50 |
| Miracle Whip, 1 tbsp. | 70 |
| Miracle Whip Light, 1 tbsp. | 45 |
| Mushroom gravy mix, with water, 1 cup | 70 |
| Mustard, brown, 1 tsp. | 5 |
| Mustard, yellow, 1 tbsp. | 10 |
| Pizza Quick sauce, Ragu, 3 tbsp. | 35 |
| Soy sauce, 1 tbsp. | 12 |
| Spaghetti sauce, basil, 1 cup—Classico | 100 |
| Spaghetti sauce, beef-pork, 1 cup—Classico | 140 |
| Spaghetti sauce, mushroom, 1 cup—Classico | 140 |
| Spaghetti sauce, Newman's own, 1 cup | 140 |
| Spaghetti sauce, Ragu, Homestyle, 1 cup | 100 |
| Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup | 140 |
| Spaghetti sauce, Ragu, 1 cup | 160 |
| Spaghetti sauce, Ragu, Fresh Italian, 1 cup | 180 |
| Spaghetti sauce, Ragu, Thick & Hearty, 1 cup | 200 |
| Taco sauce, 1 tbsp.—Old El Paso | 5 |
| Taco seasoning mix, 1 package—Old El Paso | 100 |
| Thick n Chunky Salsa, 1 tbsp.—Old El Paso | 3 |
| Vinegar, 1 fl. oz. | 4 |
| Vinegar, cider, 1 cup | 34 |
| Vinegar, distilled, 1 cup | 29 |
| White sauce mix, with milk, 1 cup | 241 |
| Worcestershire sauce, 1 tbsp. | 15 |
| Canned onion rings, 1 2.8 oz. can—Durkee | 480 |
|---|---|
| Chee-tos, 1 oz.—25 chips | 150 |
| Doritos, 1 oz. | 140 |
| Fritos, 1 oz. | 150 |
| Popcorn, air-popped, 1 cup | 25 |
| Popcorn, microwave, Newman's Own, 8 cups | 360 |
| Popcorn, microwave, Golden Valley—1 bag, 8 cups | 374 |
| Popcorn, microwave, light, Orville Redenbacher—1 bag | 234 |
| Popcorn, with oil & salt, 1 cup | 41 |
| Potato chips, Lay's—1 oz. | 150 |
| Pretzel sticks, 1 oz. | 111 |
| Pretzels, 3-ring, 10 pretzels | 117 |
| Pringles corn chips, 1 can, 6 oz. | 840 |
| Tortilla chips, 1 oz.—Old El Paso | 150 |
| Bean with bacon soup, 1 can—Campbell's | 431 |
|---|---|
| Beef broth, Campbell's—1 can | 40 |
| Chicken noodle soup, 1 can—Campbell's | 140 |
| Chicken with rice soup, 1 can—Campbell's | 150 |
| Chicken with stars soup, 1 can—Campbell's | 150 |
| Chili beef soup, 1 can—Campbell's | 385 |
| Cream of chicken soup, 1 can—Campbell's | 307 |
| Cream of mushroom soup, 1 can—Campbell's | 275 |
| Cream of potato soup, 1 can—Campbell's | 311 |
| French onion soup, 1 can—Campbell's | 150 |
| Golden mushroom soup, 1 can—Campbell's | 220 |
| Hot and sour soup, 1 cup | 100 |
| Meatball vegetable soup, 1 can—Campbell's | 275 |
| Split pea soup, 1 can—Campbell's | 450 |
| Tomato soup, 1 can—Campbell's | 247 |
| Vegetable beef soup, 1 can—Campbell's | 175 |
| Vegetable soup, 1 can—Campbell's | 225 |
| Wonton soup, 1 cup | 210 |
| Blackstrap molasses, 1 tbsp. | 43 |
|---|---|
| Blackstrap molasses, 1 cup | 699 |
| Honey, 1 tbsp. | 64 |
| Jam, 1 tbsp. | 54 |
| Jelly, 1 tsp. | 18 |
| Jelly, 1 tbsp. | 49 |
| Maple syrup, Aunt Jemima, 1 fl. oz. | 102 |
| Maple syrup, Aunt Jemima Lite, 1 fl. oz. | 58 |
| Sugar, 1 tsp. | 15 |
| Sugar, 1 tbsp. | 46 |
| Sugar, 1 cup | 770 |
| Bean burrito, green sauce | 351 |
|---|---|
| Bean burrito, red sauce | 357 |
| Beef burrito, green sauce | 398 |
| Beef burrito, red sauce | 403 |
| Burrito supreme, green sauce | 407 |
| Burrito supreme, red sauce | 413 |
| Enchirito, green sauce | 371 |
| Enchirito, red sauce | 382 |
| Guacamole sauce, 1 serving | 34 |
| Soft taco, each | 228 |
| Taco, regular taco | 183 |
| Taco Bellgrande, each | 355 |
| Taco light, each | 410 |
| Tostada, green sauce | 237 |
| Tostada, red sauce | 243 |
| Artichokes, 1 artichoke | 67 |
|---|---|
| Asparagus, canned, 1 10 1/2 oz. can | 54 |
| Asparagus, fresh, 1 cup, boiled | 36 |
| Baked beans, 1 cup, canned, w/o pork | 306 |
| Bean curd, 4 oz. | 81 |
| Bean sprouts, boiled, 1 cup | 35 |
| Bean sprouts, raw, 1 cup | 37 |
| Beets, 1 cup, fresh | 54 |
| Beets, canned, 1 can, 10 1/2 oz. | 109 |
| Blackeye peas, 1 cup | 178 |
| Broccoli, cooked, 1 cup | 40 |
| Brussel sprouts, 1 cup, fresh | 56 |
| Butternut squash, baked—1 cup | 139 |
| Cabbage, cooked, 1 cup | 31 |
| Cabbage, raw, shredded, 1 cup | 17 |
| Carrot, raw, 1 carrot | 30 |
| Carrots, cooked, 1 cup | 45 |
| Carrots, sliced, 1 cup | 48 |
| Cauliflower, boiled, 1 cup | 28 |
| Cauliflower, raw, 1 cup, chopped | 31 |
| Celery, 3 small stalks, 5 in. | 9 |
| Chard, fresh, 1 cup | 32 |
| Coleslaw with French dressing, 1 cup | 114 |
| Coleslaw with salad dressing, 1 cup | 119 |
| Collards, canned, 1 cup | 51 |
| Collards, fresh, 1 cup | 42 |
| Corn on the cob, 1 5 in. ear | 70 |
| Corn, canned whole kernel, 1 can—10 oz. | 360 |
| Corn, cooked, 1 cup | 140 |
| Corn, creamed, 1 can, 15 1/2 oz. | 320 |
| Cucumbers, each | 30 |
| Eggplant, 1 cup, boiled | 38 |
| Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. | 240 |
| Garbanzos, dry, 1 cup | 367 |
| Garden medley, Green Giant, 1 can—beans, carrots, corn | 158 |
| Garlic, raw, 1 clove | 4 |
| Great northern beans, 1 cup | 212 |
| Green beans, boiled, 1 cup | 31 |
| Green beans, canned, Del Monte, 1 16 oz. can | 80 |
| Green beans, low sodium, Del Monte, 1 16 oz. can | 80 |
| Green pepper, 1 pepper, 1/5 pound | 16 |
| Green pepper, diced, 1 cup | 33 |
| Grits, Quaker, 1 cup | 133 |
| Hotdog relish, 1 oz., Vlasic | 40 |
| Kale, fresh, 1 cup | 43 |
| Kale, frozen, 1 cup | 40 |
| Kidney beans, canned, 1 cup | 230 |
| Kidney beans, dried, 1 cup, cooked | 218 |
| Lentils, 1 cup | 212 |
| Lettuce, iceberg, 1 cup, shredded | 7 |
| Lettuce, iceberg, 1 head | 70 |
| Lima beans, 1 cup | 189 |
| Mushrooms, 1 cup, chopped | 20 |
| Mustard greens, fresh, 1 cup | 32 |
| Mustard greens, frozen, 1 cup | 30 |
| Navy beans, 1 cup | 224 |
| Okra, fried, 3 oz., Ore-Ida | 170 |
| Olives, green, 10 large | 45 |
| Olives, ripe, 10 extra large | 61 |
| Onions, raw, 1 cup | 65 |
| Peas, cooked, 1 cup | 115 |
| Pickles, dill, 1 pickle—3 3/4 x 1 1/4 in. | 7 |
| Pickles, dill, 1 oz. | 4 |
| Pickles, sweet, 1 oz. | 30 |
| Pinto beans, 1 cup | 228 |
| Potato, baked, 2 1/3 x 4 3/4 in. | 145 |
| Potato, boiled, medium, pared, 2 1/2 in. | 88 |
| Potato, boiled, large, pared, 2.3 x 4.7 in. | 146 |
| Potato, french fries, 3 oz. | 130 |
| Potato, frozen french fries, Golden Crinkles 3 oz. | 120 |
| Potato, frozen hash browns, Golden Patties 2 1/2 oz. | 140 |
| Potato, microwave hash browns, Ore-Ida, 2 oz. | 120 |
| Potatoes, mashed instant, from flakes, 1 cup | 195 |
| Potatoes, mashed with milk, 1 cup | 137 |
| Radish, 10 medium radishes | 8 |
| Radish, 1 cup sliced | 20 |
| Refried beans, 1 cup—Old El Paso | 200 |
| Refried beans with green chili, 1 cup—Old El Paso | 200 |
| Refried beans with sausage, 1 cup—Old El Paso | 720 |
| Rice a Roni, wild rice—1/4 box | 110 |
| Rice pilaf, Green Giant—1 cup | 220 |
| Rice, brown, 1 cup, cooked | 232 |
| Rice, fried, 1 cup | 418 |
| Rice, instant, 1 cup, cooked | 180 |
| Rice, white, 1 cup, cooked | 223 |
| Sauerkraut, canned, 1 cup | 42 |
| Snow peas, 1 package, LaChoy | 70 |
| Spinach, fresh, 1 cup | 14 |
| Spinach, frozen, 1 cup | 46 |
| Squash, 1 cup | 30 |
| Sugar snap peas, Green Giant, 1 cup | 50 |
| Sweet potatoes, canned, 1 cup | 216 |
| Sweet potatoes, fresh, 5 x 2 in., boiled | 172 |
| Tater Tots, 3 oz.—Ore Ida | 150 |
| Tofu, 4 oz. | 81 |
| Tomato, raw, 1 tomato | 26 |
| Tomatoes, canned, 1 can—16 oz. | 95 |
| Turnip greens, canned, 1 cup | 42 |
| Turnip greens, fresh, 1 cup | 29 |
| Turnip greens, frozen, 1 cup | 38 |
| Watermelon, 1 cup | 42 |
| Zucchini, 1 cup | 22 |
| Big Classic, each | 470 |
|---|---|
| Chicken filet, each | 200 |
| French fries, 1 serving | 300 |
| Frosty, small | 400 |
| Single, each | 350 |
|
|